We began making smoothies based on the recommendation of my nutritionist. Smoothies area great way to get an adequate number of fruit and vegetable servings per day, which provide the perfect amount of gluten-free fiber, whereas the yogurt provides added calcium and protein.

This is the best recipe we’ve come up with so far, and I drink one almost every morning. As a result, my energy level and digestive health have dramatically improved.

Drew’s Best Smoothie Recipe (makes 2 servings)

• 1 Pear, diced
• ½ Avocado
• 1 Banana, sliced
• 1½  C. Orange juice
• ½ C. Frozen raspberries
• ¼ C. Frozen blueberries
• ½ C. Frozen strawberries
• 2 Tbsp. Plain yogurt

Blend pear, avocado, banana, and orange juice until smooth. Add raspberries, blueberries, and strawberries, and blend until smooth. Add yogurt and blend.